This week in meditation I am making peace with the past. I invite any unresolved issues to bubble up to the surface and I bathe them in a golden glow of love, forgiveness and compassion allowing them to transcend, dissolve, dissipate. No naming, no analysing. Just letting them come and go. It's kind of like cord cutting without the harshness of the cutting.
23/10/2014 - 22/10/2015
I take care of myself. I support and nourish my mind, body and soul. I am fully present in the now and deeply connected to my inner guide.