DAY 30

A year of meditation and not a day is the same as another. Insights, setbacks, breakthroughs. Kali's fire is still burning bright.

This week there has been so much chatter. Consistently constant chatter. I am trying not to engage with the endless thoughts -- sometimes succeeding, often not. 'It's ok', I tell myself. But I still feel guilty about it. Here's hoping for a cellular shift any day now! I am so ready to let the guilt go.

I sit through it each day though and it's such sweet little victory EVERY SINGLE time. Victory over my shadows.

Today I added some good old girlfriend time to normalise, et voila --