BEATING RESISTANCE

This week's inspiration for my practice is from this morning's Jivamukti class: noticing, acknowledging and then questioning my judgements, preferences, resistance. Why do I prefer some poses to others. Why do I avoid some altogether. What am I resisting and why. Am I being lazy or comfortable -- or both. Or is it something legitimate that is stopping me from standing on my head. Getting to know and facing our shadows can be so uncomfortable but is so so transformative.