And so I am telling myself: keep running! Easier said than done. Particularly in this grey, wet and cold London winter. Not that I aspire to run every day, but I am trying really hard to not use the weather excuse, because finishing a run feels soooo good.

And the same goes for yoga. It doesn't matter how long the session is or how challenging, so much as it happens every day, even for just a few minutes.

Keep going!